SRINAGAR, DEC 17 – During the winter season, a combination of reduced physical activity and increased consumption of fatty and oily foods lead to a rise in health issues, including heart problems, according to cardiologist Dr. Aijaz Masroor.
Dr. Masroor says that the cold weather often results in people staying indoors, reducing their physical activity while increasing their intake of high-calorie foods such as red meat and traditional dishes like harissa. “This imbalance contributes to weight gain, higher cholesterol levels, and elevated blood pressure and sugar levels,” he said.
Additionally, factors like cigarette smoking, psychosocial stress, economic challenges, and lack of exercise further compound the risk of heart diseases, particularly among young people, he said.
Dr. Masroor states the importance of adopting a healthier lifestyle in winter.
He recommends: “Engaging in at least 30 minutes to five hours of physical activity daily, such as walking or cycling, to stay active.
Choosing healthier food options, including fruits, salads, and dry fruits, while avoiding calorie-dense snacks during periods of inactivity.
Regularly monitoring health indicators such as weight, blood pressure, sugar, and cholesterol levels, and consulting a doctor for necessary guidance and medication,” adding that “mall lifestyle changes can significantly reduce the risk of heart problems during winter. Stay active, eat mindfully, and keep track of your health”.
